Some parents are having problems with their children's eating habit. We can seldom encounter kids that enjoy eating fruits and vegetable. Kids now love to go to their favorite fast food chain or can easily buy junk foods from any convenience store. TV ads influences us so much.
I've read that whole grains have been found to be nutritionally superior in giving health benefits than refined grain. Cereals, bread, pasta contain all the healthy parts of the grain. There are also snacks that are made of whole grains which can easily be found in our favorite supermarket.
Whole grains contain all three important parts of a grain: Bran - which is rich in fiber, B vitamins, iron, zinc,copper and phytonutrients. Germ - which is rich in vitamin E, B vitamins, antioxidants, and essential fats. Endosperm - which offers carbohydrates, protein and small amounts of B vitamins.
Whole grains provide energy to support kid's growth and activities, promotes healthy digestive functions. Fiber helps clean the digestive tract to prevent constipation, promotes regular bowel movement and keep digestive tract in tiptop shape. Whole grains also encourage healthy dietary habits, by incorporating whole grains into our kid's diet at an early age we establish good lifelong dietary habits in our child.